Thursday, November 17, 2016: 1:45 PM-3:00 PM
263/264 (America's Center)
Lead Speaker:
Elle Potter
Co-Speaker:
Donna Jones
You cannot serve from an empty vessel. Learn about the science and biology behind burn-out and self-care, and tips and tools that you can use to take care of yourself on a daily basis. Simple yoga poses for stretching and stress-relief will be reviewed (many that can be done in your chair!), as well as simple breathing and mindfulness practices.
Presentation Format: Major Keynotes